Day Retreat: A Communion with Nature

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A communion with nature: Mindful Hike, Plant Medicine Ceremonies & Sacred Sound
In this day retreat, Thomas Bernagozzi and Arianna Piazzi will guide you through an enlightening encounter with nature. They will lead you into a profound spiritual connection with Nature, allowing you to experience deep wisdom, humanity, and self-discovery. Together, we will remember where we come from and where we truly belong. During the mindful hike and various ceremonies, you’ll discover what it feels like to be fully present and connected with nature and your heart. You’ll also learn how to integrate this feeling into your daily life through meaningful rituals.

Through immersive meditation practices, you’ll enhance your physiological well-being. We’ll explore the benefits of mindfulness in nature, leaving our worries behind in the city and gradually reconnecting with our bodies, step by step. Departing from our individual routines, we’ll rediscover our connection to nature and the concept of “inter-being.”

This retreat provides an opportunity to break free from the hectic pace of daily life and habitual patterns that cause suffering or lead to passive living. It opens space for understanding our impact on others and how we can create positive change. Together, we will retrain our minds to appreciate the miracle of the present moment. We’ll experience the essential stages of any journey: letting go, embracing, enduring effort, and, above all, sharing. We are looking forward to welcoming you!

What: Day Retreat with Tea Meditation, Hike, Cacao Ceremony and Soundbath
When: February 9, 2025, 8:30 am – 5:00 pm
Where: Starting point: Piavestraße 15, 39100 Bolzano

Language: English and Italian
Price: €90

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